Retreat - Daily Schedule
Sitting, walking, sitting ... alternately in one hour intervals.
Daily Timetable |
| 03:30 - 04:00 Wake up, go to Dhammahall / Walking meditation 04:00 - 05:00 Sitting meditation 05:00 - 05:30 Morning chanting 05:30 - 06:30 Breakfast |
| 06:30 - 07:00 Go to Dhammahall / Walking meditation 07:00 - 08:00 Sitting Meditation 08:00 - 09:00 Walking meditation / Interview 09:00 - 10:00 Sitting meditation 10:00 - 10:30 Walking meditation / Shower 10:30 - 11:30 Lunch |
| 11.30 - 12:00 Go to Dhammahall / Walking meditation 12:00 - 13:00 Sitting meditation 13:00 - 14:00 Walking meditation 14:00 - 15:00 Sitting meditation 15:00 - 16:00 Walking meditation 16:00 - 17:00 Sitting meditation 17.00 - 17.45 Afternoon drink / Walking meditation |
| 17.45 - 18.00 Go to Dhammahall, preparation for Dhammatalk 18.00 - 19.00 Dhammatalk 19.00 - 20.00 Walking meditation 20:00 - 21:00 Group sitting meditation in Dhammahall 21:00 - 21.15 Metta chanting |
Breakfast and lunch mindfully, Dhammatalk, meditation progress interview, and group sitting meditation in Dhammahall.
